I finally went to see an Orthopedic Surgeon today and I was able to get a proper diagnosis as to what I have. Contrary to what the radiologists reading of the x-ray I had done a couple weeks ago, I actually have a bone spur on my right heel that appears to have actually fractured. I also have bone spur on my left heel.
The doctor gave me a few options that include:
- Cortisone shot
- Physical Therapy
- Surgery
I didn’t have the cortisone shot right away, but I plan to go and get it done on Thursday.
Even though I have bone spur, I am actually very relieved. After all this time of just guessing what was wrong, I have a proper diagnose and can actually purse a proper course of action.
With the cortisone shot I should be able to resume running. This actually has me quite excited!!
EDIT: I forgot to add, he also suggested Extracorporeal Shock Wave Therapy, but mentioned it was very expensive and insurance companies wouldn’t pay for it as it’s considered experimental.
Posted by derek in Training


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