Just over a week ago, my toenail was hanging on by the tiniest piece and I decided to bite the bullet and help it on its way.  With the toenail gone, I was finally able to resume running.

This past week wasn’t too bad.  I started with 3 consecutive days running 3 miles each.  I could tell on the 3rd day that my legs were tired so I rested on Thursday.  I couldn’t run Friday due to some family obligations, but I managed another 3 on Saturday and a 5-mile long run today.

My plan is continue with 3-4 mile daily runs for now.  I would love to hit 20 miles for the week which would the most I would have run for the entire year so far, but I’m just taking it one day at a time.

Posted by derek in Injury, Training