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AtomI started back running for the new year, although it’s just 2-3 miles at a time. So far, my heel seems to be coping quite well. As I mentioned in the past, I know my heel isn’t 100%, but it seems to be allowing me to run a little.
So far for the year, I’ve run 6 of the first 7 days.
I’m so happy to be running again that I don’t want to jeopardize it so my plan is to continue with the shorter runs for now. I may try a 4-miler, but my plan is to stick to 3-mile runs for the majority of my runs. If I can get through a couple weeks like that, then I’ll look to bumping it up to a regular 4-mile run.
Posted by derek as Training at 9:41 PM PST