Comments on: Cowtown Marathon Training - Week 3 http://www.roadtoboston.com/blog/2007/11/10/cowtown-marathon-training-week-3/ A Personal Journey on the Way to the Boston Marathon Thu, 08 Jan 2009 21:32:55 +0000 http://wordpress.org/?v=2.7 hourly 1 By: derek http://www.roadtoboston.com/blog/2007/11/10/cowtown-marathon-training-week-3/comment-page-1/#comment-1988 derek Tue, 08 Jan 2008 22:16:20 +0000 http://www.roadtoboston.com/blog/2007/11/10/cowtown-marathon-training-week-3/#comment-1988 BTW...I was hoping run the Cowtown Marathon, but because of an injury I've been dealing with, I wouldn't be running it. I may opt for the 10K or 5K, but I'll make that decision 2-3 weeks before. BTW…I was hoping run the Cowtown Marathon, but because of an injury I’ve been dealing with, I wouldn’t be running it. I may opt for the 10K or 5K, but I’ll make that decision 2-3 weeks before.

]]> By: derek http://www.roadtoboston.com/blog/2007/11/10/cowtown-marathon-training-week-3/comment-page-1/#comment-1987 derek Tue, 08 Jan 2008 22:14:49 +0000 http://www.roadtoboston.com/blog/2007/11/10/cowtown-marathon-training-week-3/#comment-1987 To help me lose weight, I would track EVERYTHING that I ate. I would then add up all the calories and at the end of the day, ensure I had a deficit of about 1,000 calories. That is, after I factor in the calories your body burns normally plus any running that I did. A deficit of 1,000 per day is 7.000 calories for the week....enough to lose 2 pounds per week. To help me lose weight, I would track EVERYTHING that I ate. I would then add up all the calories and at the end of the day, ensure I had a deficit of about 1,000 calories. That is, after I factor in the calories your body burns normally plus any running that I did.

A deficit of 1,000 per day is 7.000 calories for the week….enough to lose 2 pounds per week.

]]> By: David Campbell http://www.roadtoboston.com/blog/2007/11/10/cowtown-marathon-training-week-3/comment-page-1/#comment-1986 David Campbell Tue, 08 Jan 2008 21:12:46 +0000 http://www.roadtoboston.com/blog/2007/11/10/cowtown-marathon-training-week-3/#comment-1986 Derek, I just came across your website. I am working on the Cowtown Half Marathon. I would be curious to know what all you did to drop the weight that is posted on your blog. Good luck! Derek,

I just came across your website. I am working on the Cowtown Half Marathon. I would be curious to know what all you did to drop the weight that is posted on your blog. Good luck!

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