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AtomThis week didn’t turn out as badly as I thought it would have. My right heel was in such a bad state, I wasn’t expecting to be able to run at all. It turns out that on Monday, my heel felt perfectly fine. I was able to walk normally and there was no pain or discomfort. I have to assume that the combination of rest and the anti-inflammatories did the job. I decided to continue to rest on Monday and see how the heel felt on Tuesday morning since it feels worse in the mornings.
On Tuesday morning, my heel still felt great. I decided to do a 3 mile run in the early afternoon. Again, there was no pain and I was able to run. I had to then travel to Louisville, KY on business that night.
Louisville was cold with the lows around 32-33F. I decided to try a longer run on Wednesday morning. I did 5 miles in the coldest weather I’ve run in since last winter. It was around 35F. My heel continued to feel perfect. It was also very satisfying getting up at 5:30 am to run in that cold weather.
Today, back in TX, I did an easy 4-mile run and since my heel now seems to be healed, I’m planning to resume my full training schedule from tomorrow.
In the end, I only ran 12 miles for the week, but I’ll take that. It’s a lot better than zero miles!
| Day | Plan | Actual | Avg Pace | Comments |
|---|---|---|---|---|
| Sun | 13 Mi | |||
| Mon | ||||
| Tue | 8 Mi w/ 4 Mi Tempo | 3 Mi | 9:23 | A short run to see how my heel was feeling |
| Wed | 4 Mi | 5 Mi | 9:51 | An easy run in Louisville, KY |
| Thu | 10 Mi | |||
| Fri | ||||
| Sat | 4 Mi | 4 Mi | 9:29 | Heel is still feeling good so I’ll try and resume my training plan on Sunday |
| Total | 39 Mi | 12 Mi |
Posted by derek as Training, Marathon, Cowtown at 8:34 AM PST