This week has been terrible. As noted in my previous post, I did the 12-mile run on Sunday, but I haven’t been able to run at all since then. The back of my right heel is still in just as much pain as it was on Tuesday.
I decided to go to urgent care yesterday to have it x-rayed just to ensure it wasn’t fractured. After all, my heel has never given me this much trouble and what pain I’ve had there in the past was only if I actually hit in on something accidentally, and even then, that pain would go away after a few mins. The doctor said I had a spur, which I knew (or suspected), but he said he couldn’t tell if it broke off. He said he saw a slight line, but the x-ray needs to be read by a radiologist to be sure. I wouldn’t know the results until some time next week.
For now, I can’t walk without a sever limp and I now find myself hopping a lot to move around.
I’m now taking anti-inflammatories which I started yesterday. I know I should probably have started earlier in the week, but I was convinced the pain was going to go away quickly as it has in the past. My hope is that it will be the only one and I can resume running after that.
For now, I know I can’t run and I suspect this coming week will be the first week ever since I started running that Iwill not log a single mile of running!
| Day | Plan | Actual | Avg Pace | Comments |
|---|---|---|---|---|
| Sun | 12 Mi | 12 Mi | 10:10 | Ran for the first 8 miles without walking. For the last 4 miles, I walked 0.1 miles and ran 0.9 miles each mile. |
| Mon | ||||
| Tue | 8 Mi w/ 10×100m | Didn’t run due to some serious pain on the back of my right heel where the archilles tendon is attached | ||
| Wed | ||||
| Thu | 10 Mi | |||
| Fri | ||||
| Sat | 5 Mi | |||
| Total | 35 Mi | 12 Mi |
Posted by derek in Cowtown, Injury, Marathon, Training


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