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Running Summary
| Running Log |
| Upcoming Races |
| Weight | |
| 07/01/06 | 230 lbs |
| 08/01/06 | 218 lbs |
| 09/01/06 | 206 lbs |
| 10/01/06 | 199 lbs |
| 11/01/06 | 187 lbs |
| 12/01/06 | 181 lbs |
| 01/01/07 | 180 lbs |
| 02/01/07 | 175 lbs |
| 03/01/07 | 174 lbs |
| 04/01/07 | 177 lbs |
Those of you that used my training plan generator to create training plans will notice that they are no longer available. I was contacted by Hal Higdon who requested that I remove his Spring Training plan I had on my website. I have removed it, and to avoid any future issues with the Pftizinger plans, I have also removed those.
Posted by derek as Training at 6:34 PM PDT
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