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October 18th, 2007

Cowtown Marathon Training Plan

This my training plan for the Cowtown Marathon. It is the Pfitzinger 18-week, 55-mile plan, but I adjusted the last week since the Cowtown Marathon is on a Saturday.

Week Of Sun Mon Tue Wed Thu Fri Sat TOTAL
Oct 21 Rest 7 Mi w/ 10×100m Rest 9 Mi Rest 4 Mi 20 Mi
Oct 28 12 Mi Rest 8 Mi w/ 10×100m Rest 10 Mi Rest 5 Mi 35 Mi
Nov 04 13 Mi Rest 8 Mi w/ 4 Mi 4 Mi 10 Mi Rest 4 Mi 39 Mi
Nov 11 14 Mi Rest 8 Mi w/ 10×100m 5 Mi 10 Mi Rest 4 Mi 41 Mi
Nov 18 15 Mi Rest 9 Mi w/ 4 Mi 5 Mi 10 Mi Rest 5 Mi 44 Mi
Nov 25 17 Mi Rest 8 Mi w/ 8×100m 5 Mi 8 Mi Rest 4 Mi 42 Mi
Dec 02 12 Mi Rest 10 Mi w/ 5 Mi 4 Mi 11 Mi Rest 7 Mi w/ 8×100m 44 Mi
Dec 09 18 Mi Rest 6 Mi w/ 6×100m 12 Mi Rest 11 Mi w/ 6Mi 5 Mi 52 Mi
Dec 16 20 Mi Rest 6 Mi 14 Mi 6 Mi Rest 6 Mi w/ 6×100m 52 Mi
Dec 23 15 Mi w/ 12 Mi Rest 8 Mi 8 Mi w/ 5×600m 5 Mi Rest 8 Mi w/ 8×100m 44 Mi
Dec 30 14 Mi Rest 6 Mi w/ 6×100m 12 Mi w/ 7 Mi pace Rest 12 Mi 5 Mi 49 Mi
Jan 06 20 Mi Rest 8 Mi w/ 5×600m 11 Mi Rest 4 Mi w/ 6×100m 8-15K race 53 Mi
Jan 13 17 Mi Rest 8 Mi 9 Mi w/ 5×1000m Rest 12 Mi 5 Mi 51 Mi
Jan 20 17 Mi w/14 Mi Rest 8 Mi w/ 5×600m 11 Mi Rest 4 Mi w/ 6×100m 8-15K race 50 Mi
Jan 27 17 Mi Rest 5 Mi w/ 6×100m 10 Mi w/ 4×1200m Rest 10 Mi 4 Mi 46 Mi
Feb 03 20 Mi Rest 8 Mi w/ 5×600m 5 Mi Rest 4 Mi w/ 6×100m 8-10K race 47 Mi
Feb 10 16 Mi Rest 7 Mi w/ 8×100m 8 Mi w/ 3×1600m Rest 5 Mi w/ 6×100m Rest 36 Mi
Feb 17 12 Mi Rest 6 Mi Rest 5 Mi w/ 6×100m Rest Goal Marathon 49.2 Mi

Posted by derek as Training, Cowtown at 9:00 PM PDT

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