January has been a good month for me.  My knee pains seem to be subsiding.  Every day that I run, I seem to get less and less pain.  Based on the progress I’ve been making, I may well be pain-free in a few weeks.

Except for a run I had to abandon early in the month, I was able to run quite a bit.  I ran 10 miles every Sunday and I managed to log 134 miles for the entire month.  My best ever month!

I was able to lose 5 lbs for the month.  I am very happy with this progress, especially in light of how badly I’ve been eating.  I ate everything in sight!  The amount of running I’m doing is the only reason I managed to lose any weight.

I’m now 15 lbs from my goal of 160 lbs.

Posted by derek in Training, Weight Loss