I got The Stick a few weeks back and I’ve been using it quite regularly. It’s a somewhat flexible stick that has multiple spindles on it. The version I got was the Travel Stick which is ideally suited for the leg muscles. There are longer versions that can be used for places like your back.

I would certainly recommend this if you’re not fortunate enough to have someone that give you a massage regularly. I use it a little after each run, but it gets the most use by being near my desk so when I’m working, I would take a 1-2 minute break and roll it along my various leg muscles.

Posted by derek in Gear