Coming Back From Injury

Today I decided to test the waters and do an easy 2 miles.  It worked out much better than last week Friday when I tried testing the waters then.  At that time I managed to go about 10 feet before I had to stop running.  This time I was able to run the full 2 miles.

My right ankle/shin felt solid for the first 1.5 miles, but then it started get a little sore.  My left knee was more troublesome and pretty much hurt throughout the run, but just a slight nagging pain.

I’ll give me legs another 3 days rest and try a 3 mile run on Friday.

Today was a good sign and at least there is some promise that I may be running again.  I’m hoping to easy back into it over the next 2 weeks and start the New Year all fresh.

Posted by derek as Training, Injury at 8:46 PM PST

No Comments »