I’ve been sidelined since Monday unable to run.  I started doing some cross-training on an elliptical trainer on Wednesday.  My leg was feeling pretty good so I thought I would try and go for an easy 3-mile run. Well, that wasn’t a good idea.  I got about 10 feet at which time i realized I wouldn’t be able to run yet.

Looks as though I may have to do the elliptical trainer for another week and then see how my leg feels.

For now I’m doing 40-60 mins on the elliptical.  I’ll try and do 90 mins on Sunday so it’ll be comparable to my “long” run

Posted by derek in Injury