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AtomI’ve been sidelined since Monday unable to run. I started doing some cross-training on an elliptical trainer on Wednesday. My leg was feeling pretty good so I thought I would try and go for an easy 3-mile run. Well, that wasn’t a good idea. I got about 10 feet at which time i realized I wouldn’t be able to run yet.
Looks as though I may have to do the elliptical trainer for another week and then see how my leg feels.
For now I’m doing 40-60 mins on the elliptical. I’ll try and do 90 mins on Sunday so it’ll be comparable to my “long” run
Posted by derek as Injury at 6:18 PM PST