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able actual ago break couple days don done during ended extra far faster feel feeling felt getting goal great heel hoping injury keep knee lbs lose managed marathon mile mileage miles min mins months morning myself next once pace pain past plan program race ran rest run running runs saturday second seem seems shoes start started starting sunday thursday training try until walk walked walking wanted wasn weather week weeks weight work year
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Syndication
Admin
Running Summary
| Running Log |
| Upcoming Races |
| Weight | |
| 07/01/06 | 230 lbs |
| 08/01/06 | 218 lbs |
| 09/01/06 | 206 lbs |
| 10/01/06 | 199 lbs |
| 11/01/06 | 187 lbs |
| 12/01/06 | 181 lbs |
| 01/01/07 | 180 lbs |
| 02/01/07 | 175 lbs |
| 03/01/07 | 174 lbs |
| 04/01/07 | 177 lbs |
Today I have reached my first weight loss goal which was to lose 50 lbs by the end of the year. I did it in exactly 5 months. I now weigh an even 180 lbs.
The chart below shows the progress. The initial part has a lot of straight lines since I only weighed weekly. The tail end has a lot more ups and downs since I started to record daily weights.
Next goal….160 lbs
Posted by derek in Weight Loss
Congrats on the weight loss, I am on the same journey myself. Thanks for the kind words at cool runnings
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