http://www.roadtoboston.com/blog/2006/10/29/7-mile-long-run/ A Personal Journey on the Way to the Boston Marathon Tue, 06 Jan 2009 07:33:50 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.roadtoboston.com/blog/2006/10/29/7-mile-long-run/comment-page-1/#comment-99 Road To Boston - Blog Archive » An “Easy” 7 Wed, 11 Apr 2007 12:33:48 +0000 http://www.roadtoboston.com/blog/2006/10/29/7-mile-long-run/#comment-99 [...] In looking at my logs, 6 months ago, 7 miles was my long run. My normal runs were 5 miles at around a 10:40 min/mile pace. Today, I do my 7 mile runs at around a 9:45 min/mile pace.  Almost a full minute faster. [...] [...] In looking at my logs, 6 months ago, 7 miles was my long run. My normal runs were 5 miles at around a 10:40 min/mile pace. Today, I do my 7 mile runs at around a 9:45 min/mile pace.  Almost a full minute faster. [...]

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