The weather these past few weeks has been great here in Texas. I normally run at 5:45am in the mornings and today, Friday, is normally a non-running day, but the weather is so nice, I decided to go out and do an easy 3-mile run.

It turns out I ran my best time :-). For the first time, I was able to run the 3 miles in under 30 mins!

I don’t know if I’ll make it a habit to run on Friday’s, but if the weather is nice, it may well end up doing a lot of easy 3-mile runs on Fridays.

Posted by derek in Training