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AtomThe weather these past few weeks has been great here in Texas. I normally run at 5:45am in the mornings and today, Friday, is normally a non-running day, but the weather is so nice, I decided to go out and do an easy 3-mile run.
It turns out I ran my best time 
. For the first time, I was able to run the 3 miles in under 30 mins!
I don’t know if I’ll make it a habit to run on Friday’s, but if the weather is nice, it may well end up doing a lot of easy 3-mile runs on Fridays.
Posted by derek as Training at 9:04 PM PDT