Today was a pretty easy 5 mile run. I almost decided to run an extra mile, but I thought I would just stick to my plan. I’m scheduled to run 6 miles for the next 4 Sundays so no need to rush it now.

Looking back at my last 4 5-mile runs, today’s was the fastest and at a slightly lower heart rate. Here are the numbers:

This is without even trying to increase my speed.

Posted by derek in Training