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AtomToday was a pretty easy 5 mile run. I almost decided to run an extra mile, but I thought I would just stick to my plan. I’m scheduled to run 6 miles for the next 4 Sundays so no need to rush it now.
Looking back at my last 4 5-mile runs, today’s was the fastest and at a slightly lower heart rate. Here are the numbers:
| Date | Time | min/mile | Avg HR |
| 9/10 | 1:01:30 | 12:18 | 152 |
| 9/17 | 1:01:25 | 12:17 | 153 |
| 9/24 | 55:22 | 11:05 | 152 |
| 10/8 | 53:36 | 10:40 | 151 |
This is without even trying to increase my speed.
Posted by derek as Training at 9:04 PM PDT