Distance: 4 miles

I did my first “long” run this past Sunday.  It was 4 miles.  My goal is to make this run longer and longer and by the end of the year, I should be doing 10 miles as my long run.

For the first tiem, I felt really tired int eh afternoon after the run and I even took a brief nap yesterday…a full day after the run.  I think that I’m not eating a properly balance meal and I may need to get more carbohydrates, especially right afterf the run.  I have to do some research into this.

Posted by derek in Training