Distance: 3 miles

Today’s run was again easy.  I did pick up the pace in the last 0.25 miles, but for the most part, running 3 miles is turning into a very easy, relaxing task.  It was a bit chilly this morning which is good, but now I have to start to worry about the Fall and Winter months and ensuring that I dress appropriately.

I’ve create a running plan for the rest of 2006.  It is based on a plan by Hal Higdon , but I modified it and extended it. I started it in week 4 as that’s where I’m at, mileage-wise. By the end of the year, I should be running 17 miles a week.  I’ll post the plan over the next several days.

Posted by derek in Training