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AtomDistance: 3 miles
Today’s run was again easy. I did pick up the pace in the last 0.25 miles, but for the most part, running 3 miles is turning into a very easy, relaxing task. It was a bit chilly this morning which is good, but now I have to start to worry about the Fall and Winter months and ensuring that I dress appropriately.
I’ve create a running plan for the rest of 2006. It is based on a plan by Hal Higdon , but I modified it and extended it. I started it in week 4 as that’s where I’m at, mileage-wise. By the end of the year, I should be running 17 miles a week. I’ll post the plan over the next several days.
Posted by derek as Training at 8:54 PM PDT