Easy Running

Distance: 3 miles

I would have to classify today’s run as an “easy 3″.  I felt very comfortable and I think my heart rate may have been a little lower than in the past.

I’ve started to wonder to myself whether or not I “enjoy” running.  So far, I don’t think I enjoy running per se, but what I do enjoy are the improvements I’m making.  Being able to do an “easy 3″ today whereas 2 months ago I was struggling with 90 seconds of running.  Even as recently as a couple weeks ago, I couldn’t do the full 3 miles without a brief walking break.

I imagine there will come a time when the improvements will slow, or even plateau and then we’ll see if I still enjoy “the process”.

Posted by derek as Training at 8:54 PM PDT

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