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able actual ago break couple days don done during ended extra far faster feel feeling felt getting goal great heel hoping keep knee lbs lose managed marathon mile mileage miles min mins months morning myself next once pace pain past plan program race ran rest run running runs saturday second seem shoes start started starting sunday thursday training try until walk walked walking wanted wasn weather week weeks weight work year
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| 07/01/06 | 230 lbs |
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Plan: Run 3 miles
Actual: Run 3 miles with a 30 sec walking break
This is the last week of the C25K program. I’m not quite running full time as I’m taking a very brief walking break. I did start to pick up thr pace in the last quarter mile or so.
Posted by derek as C25K at 8:34 PM PDT
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