Plan: Run 2.8 miles
Actual: Run 2.8 miles with a 20 sec walking break

Like the last time, I had to take a short walk.  I’m feeling very good about the ptogram and I’m looking into a 12-week plan as a C25K follow-up plan.  This new plan will get me running up to 6 miles on a weekend for a total of about 15 miles per week.

I’ve started working on a new program to replace the Polar software.  It’s coming along quite nicely and I hope to release it for free at some point.  More details to follow.

Posted by derek in C25K