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able actual ago break couple days don done during ended extra far faster feel feeling felt getting goal great heel hoping injury keep knee lbs lose managed marathon mile mileage miles min mins months morning myself next once pace pain past plan program race ran rest run running runs saturday second seem seems shoes start started starting sunday thursday training try until walk walked walking wanted wasn weather week weeks weight work year
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Running Summary
| Running Log |
| Upcoming Races |
| Weight | |
| 07/01/06 | 230 lbs |
| 08/01/06 | 218 lbs |
| 09/01/06 | 206 lbs |
| 10/01/06 | 199 lbs |
| 11/01/06 | 187 lbs |
| 12/01/06 | 181 lbs |
| 01/01/07 | 180 lbs |
| 02/01/07 | 175 lbs |
| 03/01/07 | 174 lbs |
| 04/01/07 | 177 lbs |
Plan: Run 2.5 miles
Actual: Run 2.5 miles with a 20 sec walking break
As you may notice, I’ve now switched to distance instead of time. The reason is that I now hav the technology to measure my distance….the S625X running computer.
Today wasn’t bad, but I had to take a short walking break.
Posted by derek in C25K
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