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AtomPlan: Run 25 mins
Actual: Run 25 mins
Today’s run was a little tough. At around 21 mins into the run, I wasn’t sure I could actually finish the whole 25-mins, but I persevered.
I’ve been dieting along with my exercise and when I weighed this morning (for my weekly weigh-in), it was a bit discouraging. I’ve been consistently losing 3 lbs/week, but I “only” lost 2 lbs this last week. Oh well…at least I’m still losing. I expect it will get tougher to lose weight as time goes one.
Posted by derek as C25K at 8:38 PM PDT