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AtomPlan: Run 25 mins
Actual: Run 25 mins
Today was a huge accomplishment for me. I was able to run the full 25 mins. This is the longest I have run to date without walking. I was a lot more confident before the start that I could do it versus last week’s 20-min run, but there was that very slight doubt in the back of my mind.
Based on the C25K plan, there is no more walking. I get to run ALL the time!
I started reading a book I bought this week called “Heart Monitor Training for the Compleat Idiot”. This is in anticipation of my getting a heart rate monitoring device soon.
Posted by derek as C25K at 8:40 PM PDT