Plan: Run 20 mins
Actual: Run 17.5 mins, walk 2.5 mins
Today was the day I wasn’t looking forward to.  I had to run 20 mins whereas my longest single run in the past was 8 mins and that was only once.

Unfortunately, I didn’t make it.  I managed to go for 17.5 mins.  I’m still proud of what I’ve managed to accomplish though.  I need to decide if I will move on to the week 6 plan, or if I would repeat week 5.  I’m leaning towards moving on, but I’ll seek the advice of the member of the C25K board at www.coolrunning.com .

Posted by derek in C25K