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Atom Plan: Run 20 mins
Actual: Run 17.5 mins, walk 2.5 mins
Today was the day I wasn’t looking forward to. I had to run 20 mins whereas my longest single run in the past was 8 mins and that was only once.
Unfortunately, I didn’t make it. I managed to go for 17.5 mins. I’m still proud of what I’ve managed to accomplish though. I need to decide if I will move on to the week 6 plan, or if I would repeat week 5. I’m leaning towards moving on, but I’ll seek the advice of the member of the C25K board at www.coolrunning.com .
Posted by derek as C25K at 8:43 PM PDT