 |
 |
Search
Pages
Categories
Links
Popular Words
able actual ago break couple days don done during ended extra far faster feel feeling felt getting goal great heel hoping injury keep knee lbs lose managed marathon mile mileage miles min mins months morning myself next once pace pain past plan program race ran rest run running runs saturday second seem seems shoes start started starting sunday thursday training try until walk walked walking wanted wasn weather week weeks weight work year
Archives
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| « Jun | Aug » | |||||
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 | |||||
Syndication
Admin
Running Summary
| Running Log |
| Upcoming Races |
| Weight | |
| 07/01/06 | 230 lbs |
| 08/01/06 | 218 lbs |
| 09/01/06 | 206 lbs |
| 10/01/06 | 199 lbs |
| 11/01/06 | 187 lbs |
| 12/01/06 | 181 lbs |
| 01/01/07 | 180 lbs |
| 02/01/07 | 175 lbs |
| 03/01/07 | 174 lbs |
| 04/01/07 | 177 lbs |
Plan: Run 8 mins, walk 5 mins, run 8 mins
Actual: Run 8 mins, walk 5 mins, run 8 mins
I was worried about today’s run. After it, it called for two 8-min runs. Up until a week and half ago, I was struggling to do a second 5-min run. Well, I surprised myself and completed both 8-min runs. I actually felt quite comfortable and I’m feeling less apprehensive about the 20-min run that I will have to do on Friday.
Posted by derek in C25K
RSS
Atom