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Plan: Run 8 mins, walk 5 mins, run 8 mins
Actual: Run 8 mins, walk 5 mins, run 8 mins
I was worried about today’s run. After it, it called for two 8-min runs. Up until a week and half ago, I was struggling to do a second 5-min run. Well, I surprised myself and completed both 8-min runs. I actually felt quite comfortable and I’m feeling less apprehensive about the 20-min run that I will have to do on Friday.
Posted by derek as C25K at 8:43 PM PDT
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