Plan: Run 3 mins, walk 1.5 mins, run 5 mins, walk 2.5 mins.  Repeat once

Actual: Ran 3 mins, walked 1.5 mins, ran 5 mins, walked 2.5 mins, ran 3 mins, walked 1.5 mins, ran3 mins, walked 5 mins

For the first time since I started running, I just felt as though I had no energy today when I started.  This is reflected in the fact that I was unable to complete the second 5-min run.  I’ll have to monitor how I feel over the next few runs to see if it’s because I’m not resting enough, sleeping enough, or eating enough.

On a lighter note, I got new socks yesterday and used it today and it is a definite improvement :-).  It is no longer slipping into my show.

It’s now on to the week 5 program and that daunting 20-min run on the 3rd day of the week.

Posted by derek in C25K