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AtomPlan: Run 3 mins, walk 1.5 mins, run 5 mins, walk 2.5 mins. Repeat once
Actual: Ran 3 mins, walked 1.5 mins, ran 5 mins, walked 2.5 mins, ran 3 mins, walked 1.5 mins, ran3 mins, walked 5 mins
For the first time since I started running, I just felt as though I had no energy today when I started. This is reflected in the fact that I was unable to complete the second 5-min run. I’ll have to monitor how I feel over the next few runs to see if it’s because I’m not resting enough, sleeping enough, or eating enough.
On a lighter note, I got new socks yesterday and used it today and it is a definite improvement 
. It is no longer slipping into my show.
It’s now on to the week 5 program and that daunting 20-min run on the 3rd day of the week.
Posted by derek as C25K at 8:44 PM PDT