Plan: Run 3 mins, walk 1.5 mins, run 5 mins, walk 2.5 mins.  Repeat once

Actual: Ran 3 mins, walked 1.5 mins, ran 5 mins, walked 2.5 mins, ran 3 mins, walked 1.5 mins, ran 5 mins, walked 5 mins

As I mentioned last week, I decided to redo week 4 as I wanted to at least be able to complete the required program before moving on.  Well, today, I managed to make BOTH 5-minute runs.  It feels great!  I will still finish up the rest of the week on the week-4 plan and by the time I’m ready to start week 5, I should be well prepared.

My socks are still bothering me by slipping into my shoe.  I’ll have to get some new socks this weekend as it’s very annoying.

Posted by derek in C25K