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able actual ago break couple days don done during ended extra far faster feel feeling felt getting goal great heel hoping keep knee lbs lose managed marathon mile mileage miles min mins months morning myself next once pace pain past plan program race ran rest run running runs saturday second seem shoes start started starting sunday thursday training try until walk walked walking wanted wasn weather week weeks weight work year
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Running Summary
| Running Log |
| Upcoming Races |
| Weight | |
| 07/01/06 | 230 lbs |
| 08/01/06 | 218 lbs |
| 09/01/06 | 206 lbs |
| 10/01/06 | 199 lbs |
| 11/01/06 | 187 lbs |
| 12/01/06 | 181 lbs |
| 01/01/07 | 180 lbs |
| 02/01/07 | 175 lbs |
| 03/01/07 | 174 lbs |
| 04/01/07 | 177 lbs |
Plan: Run 3 mins, walk 1.5 mins, run 5 mins, walk 2.5 mins. Repeat once
Actual: Ran 3 mins, walked 1.5 mins, ran 5 mins, walked 2.5 mins, ran 3 mins, walked 1.5 mins, ran 3 mins, walked 5 mins
The 3rd day of week was definitely better than the other days, but I’m still unable to complete the program. That last 5-min run is still a killer. I plan to redo week 4 next week so hopefully I can complete the required amount of running and then move on to week 5.
Posted by derek as C25K at 8:46 PM PDT
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