Plan: Run 3 mins, walk 1.5 mins, run 5 mins, walk 2.5 mins.  Repeat once

Actual: Ran 3 mins, walked 1.5 mins, ran 5 mins, walked 2.5 mins, ran 3 mins, walked 1.5 mins, ran 2 mins, walked 5 mins

Today was a slight improvement over the first day of the week in that I was able to do the full 5-mins for the first interval.  I still only managed 2 mins on the second interval.

I started running with music this week, having “found” my MP3 player that I had misplaced during the move to our new house.  It certainly makes it easier.   I also found my G-Force watch so I can time myself.  Up until this week, I was running with my wife’s digital kitchen timer

I may repeat this week, but I’ll see how I make out on Friday

Posted by derek in C25K