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AtomPlan: Run 3 mins, walk 1.5 mins, run 5 mins, walk 2.5 mins. Repeat once
Actual: Ran 3 mins, walked 1.5 mins, ran 4.5 mins, walked 2.5 mins, ran 3 mins, walked 1.5 mins, ran 2 mins, walked 5 mins
(As you’ll see above, I decided to start each entry with the C25K plan for the day and what I was actually able to do)
Well, I thought doing week 3 was hard, but week 4 is even harder. This week called for two 5-minute runs and all the walking recovery times were shorter. So instead of running for say 3 minutes and then walking 3 minutes, week 4 calls for a 1.5 minute walk.
I wasn’t able to complete either of the 5-minute runs. I did 4.5 minutes for the first and 2 minutes for the second. The good news is that the 3-minute runs are pretty easy now, whereas I was struggling with them the first time I had to do it. Maybe by the end of the week I’ll be able to do the 5-minute run with ease
Our elliptical trainer broke on Saturday so we had to buy a new one. I’ll continue to do the elliptical trainer on the non-running days so maybe that’ll help build up my conditioning.
Posted by derek as C25K at 8:46 PM PDT