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able actual ago break couple days don done during ended extra far faster feel feeling felt getting goal great heel hoping injury keep knee lbs lose managed marathon mile mileage miles min mins months morning myself next once pace pain past plan program race ran rest run running runs saturday second seem seems shoes start started starting sunday thursday training try until walk walked walking wanted wasn weather week weeks weight work year
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| Running Log |
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| 07/01/06 | 230 lbs |
| 08/01/06 | 218 lbs |
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| 12/01/06 | 181 lbs |
| 01/01/07 | 180 lbs |
| 02/01/07 | 175 lbs |
| 03/01/07 | 174 lbs |
| 04/01/07 | 177 lbs |
Week 3 started out pretty much as I expected…hard. The first 3 minute run was a little easier than the one I did last Saturday, but the second 3-minute run was just as tough. Like Saturday, I had to take a 10-15 second break about 2 mins into the run. Like Saturday, I pushed hard for the last 20 second to compensate.
I certainly hope this gets a bit easier.
Posted by derek in C25K
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