Like the first workout of this week, I did the second one in the evening.  Being on the road, the evening workout just seems a bit easier than the early morning workouts.

On my way back to the hotel, I decided to check out the fitness center.  It was empty and small, but it had a treadmill.  I decided to give that a try rather than going out on the road.  This was the first time I actually tried jogging on a treadmill and it took some getting used to.  For the first 5 mins or so, I had to hold on to the handles as I just couldn’t seem to keep my balance.  I think the problem is that I needed to maintain a perfect pace and I guess you just don’t normally jog like that.  Eventually I was able to get going where I could have jogged and walked in place without needed the handle bars.

The treadmill was actually nice because of the fact I could measure my pace. When I’m on the road, I’m never sure if I’m going faster or slower than the last interval.

I’ll do my last workout this week on the treadmill and then it’ll be back to the road once I get back home from my business trip.

Posted by derek in C25K