Week 2 started with a business trip to South FL.  I arrived on Sunday afternoon and my plan was to continue running in the mornings on Mon, Wed, and Fri.  After hanging around the hotel room twiddling my thumbs, I decided to do my Monday run that Sunday evening.

I got dressed and went out and did the run.  As I expected, it was a bit harder since I now have to run 90 seconds.  This seems about the most I can actually handle, but at least I “can” handle it.

Today I was reflecting on the changes so far since I did that very first run.  Some things I noticed are that my feet no longer hurt while I’m running and I no longer feel sore in the hours or days after a run.  It feels good to be able relfect on the changes and know that there is improvement there, even after just 5 days (including my initial pre-start run)

Posted by derek in C25K